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Zesty Italian Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5446
Energy (kCal)83.53
Carbohydrates (g)15.4165
Total fats (g)0.8152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken until browned, about 5 minutes on each side. | 2. Combine dressing, broth and italian seasoning. | 3. Add to chicken and bring to a boil. | 4. Reduce heat and simmer about 3 minutes, until chicken is cooked through. | 5. Add broccoli and onion and mix well. | 6. Cook 2 to 4 minute or until vegetables are crisp-tender. | 7. Add cheese and stir until melted. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    kraft italian salad dressing 1/4 cup - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    italian seasoning 1 teaspoon - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    broccoli floret 2 cups - - - -
    kraft four cheese 1/2 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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