RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	62.82
Energy (kCal)	870.69
Carbohydrates (g)	43.94
Protein (g)	39.45
Fatty acids, total saturated (g)	31.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.76
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.26
Fiber, total dietary (g)	4.86
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.06
Fatty acids, total saturated 14:1 (g)	0.41
Aspartic acid (g)	1.01
Energy (kJ)	3642.78
Tyrosine (g)	0.47
Folic acid (g)	0.00
Protein (g)	39.45
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.92
Fatty acids, total saturated 12:0 (g)	1.31
Fatty acids, total saturated 18:2 undifferentiated (g)	8.38
Glucose (dextrose) (g)	0.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	1.20
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	431.55
Choline, total (mg)	70.63
Vitamin A, RAE (g)	791.53
Fatty acids, total saturated 6:0 (g)	0.76
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	799.92
Threonine (g)	0.48
Fatty acids, total trans-polyenoic (g)	0.28
Carotene, alpha (g)	0.01
Sodium, Na (mg)	2131.89
Galactose (g)	0.06
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	62.82
Vitamin A, IU (IU)	7477.44
Energy (kcal)	870.69
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.93
Retinol (g)	501.60
Leucine (g)	0.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.94
Betaine (mg)	61.57
Selenium, Se (g)	31.00
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.54
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	146.12
Fatty acids, total polyunsaturated 15:0 (g)	0.42
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.49
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	9.00
Vitamin D (IU)	75.60
Fatty acids, total saturated 16:1 undifferentiated (g)	1.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.92
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.47
Lysine (g)	0.49
Fatty acids, total saturated 10:0 (g)	1.14
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.64
Riboflavin (mg)	0.66
Fatty acids, total saturated 4:0 (g)	0.94
Vitamin B-12 (g)	1.13
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	2.47
Valine (g)	0.67
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.13
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.15
Potassium, K (mg)	1408.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.53
Iron, Fe (mg)	6.02
Folate, total (g)	183.66
Campesterol (mg)	0.00
Glycine (g)	0.57
Calcium, Ca (mg)	650.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.16
Folate, food (g)	183.66
Fatty acids, total saturated 18:1 undifferentiated (g)	16.42
Magnesium, Mg (mg)	115.92
Ash (g)	10.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.02
Vitamin D3 (cholecalciferol) (g)	1.92
Vitamin B-6 (mg)	0.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.29
Arginine (g)	1.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.70
Lutein + zeaxanthin (g)	7332.68
Sucrose (g)	0.30
Alanine (g)	0.50
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.48
Fatty acids, total saturated 16:0 (g)	13.60
Fatty acids, total polyunsaturated 17:0 (g)	0.25
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	18.13
Glutamic acid (g)	2.29
Vitamin C, total ascorbic acid (mg)	49.14
Vitamin K (phylloquinone) (g)	294.40
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.05
Methionine (g)	0.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3469.53
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.22
Fatty acids, total trans (g)	1.48
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.03
Lactose (g)	3.50
Folate, DFE (g)	183.66

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	3	cups	uncooked	-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
garlic	3	tablespoons	minced	37.99	8.43	1.62	0.12
chicken broth	1	cup		78.12	1.89	11.13	2.62
white wine	1/2	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.20	0.21	0.14
heavy cream	1	cup		408.0	3.28	3.40	43.29
sea salt	1	pinch	ground	-	-	-	-
black pepper	1	pinch	ground ground	0.36	0.09	0.01	0.00
parmesan cheese	1/2	cup	shredded divided	148.0	16.0	16.0	2.0
chicken	2	cups	cooked shredded	-	-	-	-
baby spinach	2	cups		13.8	2.17	1.71	0.23

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pollo Limone Rustica

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients