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Low Fat Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)237.0477
Energy (kCal)4701.6818
Carbohydrates (g)293.4336
Protein (g)337.7391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no boil lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333
    spaghetti sauce 32 ounces 816.48 138.2573 45.8136 9.1627
    ricotta cheese 16 ounces fat-free 789.2499 13.7892 51.0744 58.8762
    mozzarella cheese 16 ounces fat free 1469.6377 123.4677 61.5071 81.0569
    beef 1 1/2 1/2 ground 1347.1709 0.0 132.1316 86.6136
    egg beater substitute 1/2 cup 201.7333 0.0 44.88 1.1333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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