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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 450 degrees. In a small saucepan, combine the ingredients for the tomato sauce. Simmer over medium-low heat as you prepare the chicken. | 2. In a pie plate, beat the eggs with the milk. In 2 more pie plates (or shallow dishes), spread the flour and panko. Season the panko lightly with salt and pepper. Pat the chicken dry and season with salt and pepper. Lightly dredge each chicken breast in the flour (this seals and keeps moist), followed by the egg, and finishing with the panko. Press to help the crumbs adhere. | 3. In a large skillet, heat the oil over medium-high heat until shimmering. Add the chicken and cook, turning once, until cooked through, about 7 minutes. Drain the chicken on a paper towel-lined plate, then transfer to a lightly greased baking dish. | 4. Top the chicken with the tomato sauce, two cheeses, pepperoni and parsley. Bake the chicken for about 15 minutes, until the cheese is melted and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
panko breadcrumb	2	cups	seasoned	-	-	-	-
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt black pepper			ground	-	-	-	-
canola oil	3/4	cup		1445.34	0.0	0.0	163.5
tomato sauce	1 1/2	cups		-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
parmigiano reggiano cheese	1/4	cup	grated	-	-	-	-
pepperoni	2	ounces	sliced	285.6	0.6687	10.9083	26.2253
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
tomato sauce	1	can		-	-	-	-
red pepper flake	1	pinch		-	-	-	-
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
kosher salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.