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Easy Skillet Chicken Breasts Nero Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.0643
Energy (kCal)4047.6869
Carbohydrates (g)33.6565
Protein (g)482.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless 3120.7192 0.0 378.2965 167.8294
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    asparagus spear 16 trimmed washed cut 403.4667 0.0 89.76 2.2667
    artichoke heart 1 box thawed frozen 403.4667 0.0 89.76 2.2667
    tomato 2 seeded cut 83.72 18.564 4.368 0.728
    kosher salt 1 teaspoon 403.4667 0.0 89.76 2.2667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    thyme leaf 1 teaspoon dried 403.4667 0.0 89.76 2.2667
    breadcrumb 1 cup 403.4667 0.0 89.76 2.2667
    egg 1 beaten 71.5 0.36 6.28 4.755
    bay leaf 2 - - - -
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    black olive 1 can pitted drained 403.4667 0.0 89.76 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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