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Quick Italian Turkey Sausage Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5774
Energy (kCal)1509.159
Carbohydrates (g)92.0813
Total fats (g)76.5257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat, add olive oil and brown turkey sausage until no longer pink. | 2. Add onion to pan and sauté until onions are translucent, about 5 minutes. | 3. Add tomatoes, mushrooms, canellini beans, broth, water, macaroni, black pepper and red pepper, garlic powder, oregano and basil. Bring to a boil and cook until macaroni is cooked al-dente, about 8 minutes. | 4. Add swiss chard and adjust seasoning to your taste. Allow chard to cook in soup for about 5 more minutes. | 5. Enjoy soup with grated hot pepper jack cheese sprinkled on top and crusty french bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian turkey sausage 1 1/2 1/2 1075.0152 31.6381 102.3986 59.5341
    tomato 28 ounces canned chopped 182.5707 40.4831 9.5254 1.5876
    beef broth 24 ounces 47.6271 0.2722 7.7564 1.4969
    onion 1 diced 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    swiss chard 1/2 cup chopped 3.42 0.6732 0.324 0.036000000000000004
    macaroni 1/2 cup - - - -
    cannellini bean 1/2 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    red pepper flake 1 pinch - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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