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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, dry and cut chicken in half, leaving bone in, season with salt and pepper; set aside. | 2. In a frying pan on the stovetop, heat the olive oil and saute the leeks and garlic over medium-high heat until beginning to lightly brown. | 3. Add the cubed tomatoes. | 4. Add chicken breasts, bone-side down. | 5. Cover the pan and cook for 7-10 minutes or until one side is browned. | 6. Flip chicken over to breast-side down and cook till beginning to lightly brown another 5-7 minutes. | 7. Flip chicken and coat each breast with 1 tablespoon of olive spread. | 8. Top the spread with breadcrumbs, pressing firmly down onto meat. | 9. Flip breast over to toast breadcrumbs in the oil. | 10. Cook for 3-4 minutes. | 11. Flip breast over again, mound the leek and tomato mixture on top of chicken and with a spatula, remove to plate. | 12. Serve with rice, potato or pasta! | 13. Flippin good! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		halfed	780.1798	0.0	94.5741	41.9573
leek	2			-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
italian plum tomato	2		cut	-	-	-	-
salt pepper				-	-	-	-
olive spread	2	tablespoons		-	-	-	-
breadcrumb	6	tablespoons	flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.