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Italian Sausage and Pepper Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.5338
Energy (kCal)1123.33
Carbohydrates (g)57.8482
Total fats (g)49.8265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Poke the sausage with a fork in several places, to keep them from exploding. | 2. Spray your skillet with cooking spray. | 3. Add sausage, and a little water. | 4. Cook over medium-high heat until sausages are browned, turning occasionally. | 5. (This will take about 15 minutes.) When they are finished, transfer sausages to a plate and allow them to cool. | 6. In a soup pot, combine 2 cups of broth, the onion, the peppers, and garlic. | 7. Bring to a simmer over medium heat. | 8. Cover and allow this to simmer about 30 minutes, or until the peppers are tender. | 9. Remove the casings from the sausages, and slice the sausages into thin round slices. | 10. Add them to the pot. | 11. Add the remaining broth, water, oregano, boullion cubes, and pepper. | 12. Simmer uncovered for 10 minutes. | 13. Add the pasta and simmer until the pasta is cooked, about 10 minutes. | 14. Ladle into soup bowls and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 2 seeded chopped - - - -
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    water 3 cups 0.0 0.0 0.0 0.0
    italian seasoning 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken bouillon cube 2 - - - -
    pasta 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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