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Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8695
Energy (kCal)352.1367
Carbohydrates (g)18.1502
Total fats (g)25.1372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear Basil leaves off stems, rinse, dry and set aside. | 2. toast pine nuts in a frying pan over medium heat, moving constantly to keep from burning. Toast them until they become fragrant and slightly browned. | 3. Put pine nuts in a food processor. Add Parmesan and garlic clove. Blend until all ingredients are combined. | 4. Add Salt, pepper and nutmeg (optional). | 5. With machine turned back on, slowly add Basil. | 6. Turn off food processor and stir mixture, blend for a few more seconds. | 7. With the machine turned on again, slowly drizzle in Olive Oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 4 ounces 26.0815 3.005 3.572 0.7257
    parmesan cheese 1/3 cup shredded 98.6667 10.6667 10.6667 1.3333
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic clove 1 - - - -
    kosher salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    nutmeg 1 dash - - - -
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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