Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine and heat both oils in a heavy large skillet over medium-high heat. | 2. Add peppers and saute until crisp-tender, about 5 minutes. | 3. Using a slotted spoon, transfer peppers to a bowl. | 4. Add sundried tomatoes, shrimp, scallops, 1/4 cup of basil, garlic and oregano to the same skillet and saute until the shrimp are just opaque in the centre, about 3 minutes. | 5. Transfer shrimp and scallop mixture to the bowl with peppers, cover and set aside. | 6. Add broth, wine and tomato paste to same skillet. | 7. Boil until sauce thickens slightly, stirring occasionally, about 6 minutes. | 8. During the last minute add cream if you are using it, and let cook an extra minute or two. | 9. Meanwhile cook pasta in a large pot of boiling salted, oiled water until tender, but still firm to bite. | 10. Drain; return pasta to same pot. | 11. Add contents of bowl, sauce, remaining 1/4 cup of basil and cheese to pasta. | 12. Toss over low heat until warmed through and sauce coats pasta. | 13. Season with salt and pepper to taste and enjoy. | 14. Note: If all peppers are not available any combination will do. | 15. Shrimps and Scallops can be replaced with chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato oil	1/2	cup	sun-dried packed	-	-	-	-
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
yellow pepper	1		sliced	-	-	-	-
orange bell pepper	1		sliced	-	-	-	-
shrimp	1/2		raw deveined peeled	160.9337	2.0627	30.8494	2.2893
sea scallop	1/2		cut	-	-	-	-
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
garlic clove	2		chopped	-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
extra virgin olive oil	2	tablespoons		-	-	-	-
canola oil	1/2	tablespoon		61.88	0.0	0.0	7.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
white wine	3/4	cup		-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
heavy cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
penne pasta	12	ounces		1268.82	255.3714	44.5968	5.1642
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.