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Low Fat Tuna Panini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2316.3159
Energy (kCal)38332.0312
Carbohydrates (g)271.739
Total fats (g)3117.8107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix first 5 thing very well. | 2. spread on panini bread. then put the tomato slice after that cheese slice on it. | 3. grill it and enjoy it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 250 - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    chili flake 1 teaspoon - - - -
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    cheese 80 sliced 38124.0 252.72 2311.2 3103.92
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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