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ragu bolognese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.5326
Energy (kCal)4308.4221
Carbohydrates (g)133.1977
Total fats (g)313.8841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large heavy pot heat oil and butter. | 2. add onions, celery, carrots, garlic and cook until vegetables are translucent. | 3. add the meats and stir, cooking until no longer pink 10-15 minutes. | 4. drain excess fat from pan and return to heat. | 5. add milk and cook until almost dry, about 10 minutes. | 6. add tomatoes and herbs and simmer about 15 minutes. | 7. add wine and broth, bring to a boil. | 8. lower to simmer, and cook partially covered for 2 1/2 hrs, stirring every 30 minutes. | 9. season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 1 scraped chopped 52.48 12.2624 1.1904 0.3072
    garlic 5 cloves sliced 22.35 4.959 0.9540000000000001 0.075
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pancetta 1/4 minced 6.3042 0.0 1.4025 0.0354
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    basil 6 tablespoons chopped 3.657 0.4214 0.5008 0.1018
    bay leaf 2 - - - -
    white wine 1 cup - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    salt pepper 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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