RecipeDB

Cooking in progress....

Italian Style Veal Shanks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.977
Energy (kCal)2472.1203
Carbohydrates (g)52.8099
Total fats (g)114.7181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix gremolata ingredients together and serve with the cooked shanks. | 2. Preheat oven to 180 Degrees Celsius. | 3. Season shanks with salt and pepper. | 4. Dust flour shaking off excess. | 5. Heat oil in large frying pan and brown shanks. | 6. Transfer to ovenproof casserole. | 7. Wipe pan clean with paper towel and melt butter over low heat. | 8. Cook vegetables stirring until onion is soft, then add all remaining ingredients. Bring to boil and simmer 2 minutes. | 9. Pour over shanks. | 10. Cover bake for 1 1/2 hours until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal shank 1 1/2 kg 1695.0303 0.0 287.2551 52.2009
    plain flour 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery rib 1 diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 sliced - - - -
    tomato 425 g canned diced 97.75 21.675 5.1 0.85
    beef stock salt 1 reduced - - - -
    bay leaf 1 - - - -
    basil leaf 1 teaspoon dried - - - -
    lemon zest 2 -3 slices - - - -
    parsley leaf 1 cup chopped - - - -
    garlic clove 1 chopped - - - -
    lemon zest 2 slices chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition