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Tuscan Style Gluten Free Cantucci

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.7486
Energy (kCal)30285.476
Carbohydrates (g)6919.2443
Total fats (g)17.7979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Combine all dry ingredients (flours and baking powder) in a bowl and mix well. | 3. Pour honey, yolks and Zibibbo wine over the flours. Cut dried figs and apricots in small pieces, add them in the bowl and start kneading with your hands. | 4. Shape the dough into a stick loaf, heat up 1 tbsp of honey for a few seconds and use it to dust the top of the dough. | 5. Place your loaf on a baking tray lined with parchment paper and cook in a low oven for at least 20 minutes. When the surface starts to get golden, remove from the oven and, using a wide-bladed knife, cut the loaves obliquely into biscuits 1/4 in thick while they are still hot. | 6. Lay your Cantucci on the baking tray and put them back in the oven for 20-25 more minutes. | 7. Take them out and let them cool down completely until crunchy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 140 g 512.4 112.182 8.33 1.9880000000000002
    tapioca flour 50 27208.0 6740.44 14.44 1.52
    rice starch 30 g 26.7 0.0 5.94 0.15
    baking powder 12 29.256 15.2904 0.0 0.0
    honey 50 raw - - - -
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    wine 50 sweet 2270.5 32.265 4.78 0.0
    fig 5 - - - -
    apricot 1 74.4 17.236 2.17 0.6045
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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