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Lemon Lemon Garlic Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3887
Energy (kCal)10.2467
Carbohydrates (g)3.2931
Total fats (g)0.106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the flour generously with salt and pepper. Coat each piece of chicken in flour. | 2. Brown in hot oil in a large skillet, turning once. Pour off oil if desired. | 3. Add the lemon juice and garlic to the skillet and mix lightly. Cover, reduce heat to low, and simmer 30 minutes. Add the parsley and simmer until cooked through, about 20 minutes longer. Remove the chicken from the cooking liquid to serve. (But use a spoonful of the liquid on rice or gravy, if desired.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour - - - -
    salt pepper - - - -
    chicken 2 -3 - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    lemon 8 10.2467 3.2931 0.3887 0.106
    garlic clove 8 sliced - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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