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Hearty Tuscan Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9526
Energy (kCal)1048.404
Carbohydrates (g)25.2855
Total fats (g)82.3134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan, then add the chopped vegetables and some salt and pepper. Cook very gently for 10 minutes until softened but not colored. | 2. Add the stock, beans, rosemary, thyme and bay leaf. Bring to the boil, then simmer for 10 minutes. | 3. Lift out the herbs, then using a stick blender, whizz to a roughly chunky but creamy soup. | 4. Stir in the ham and bring to a simmer. | 5. Serve garnished with a few crisp slices of bacon and a swirl of olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 238.68 0.0 0.0 27.0
    celery 1 stick chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    vegetable stock 1 1/4 1/4 13.8125 2.5691 0.6629999999999999 0.1934
    cannellini bean 1 can drained - - - -
    borlotti bean 1 can drained - - - -
    rosemary 1 sprig - - - -
    thyme 1 sprig - - - -
    bay leaf 1 - - - -
    ham 5 ounces cooked shredded 347.2875 0.0 24.706999999999997 26.7482
    bacon 8 slices cooked 355.10400000000004 0.8748 23.153000000000002 28.039

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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