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Light Tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.7429
Energy (kCal)8823.27
Carbohydrates (g)1446.8561
Total fats (g)309.4549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SPOON crushed wafers evenly into 4 individual dessert dishes; drizzle with coffee. | 2. PREPARE pudding mix with milk as directed on package for pudding. Refrigerate 5 minutes. Spoon evenly over crushed wafers; top with whipped topping. Sprinkle with cocoa. | 3. SERVE immediately. Or, cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vanilla wafer 24 crushed 8467.2 1413.12 96.0 291.84
    coffee 1/3 cup brewed cooled 50.22 8.3349 1.6686 1.1664
    vanilla pudding 96 - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cool whip lite 1/2 cup thawed - - - -
    cocoa powder 2 teaspoons unsweetened 8.17 2.0748 0.7023 0.4909

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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