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Pioneer Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7549
Energy (kCal)63.5078
Carbohydrates (g)14.7735
Total fats (g)0.2628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325*. | 2. Wash and dry chicken pieces. | 3. Slice each potato into 4 long slices. | 4. Saute the garlic in olive oil. Remove garlic and discard. | 5. Brown chicken pieces well in olive oil but don't cook through. Remove to a dish and season with salt and pepper. | 6. In a baking dish, alternate a piece of chicken, a slice of sweet potato, a slice of white potato and a few rings of onion. I usually stand them on edge so they are not flat in the pan. | 7. Decorate the top of the chicken with the lemon slices and rosemary. | 8. Cover with foil, tightly. Place baking pan on a sheet pan (it may boil over - I sometimes use a turkey baster to draw off the juices - save them and boil them down to make a nice sauce for the top) and bake for two hours or until the chicken is cooked through. Uncover and bake until it browns a little, 20 minutes or so. Save a wing for me! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cut cut - - - -
    potato 2 peeled - - - -
    potato 2 sweet peeled - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    garlic clove 2 smashed - - - -
    kosher salt - - - -
    pepper cracked - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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