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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot over medium-high heat. Add the onion and celery and cook, stirring occasionally, until it starts to soften, about 10 minutes. | 2. Add broth, water, rice and salt, and bring to a boil. | 3. Add the Chinese broccoli, then reduce heat to medium-low and simmer 10-15 minutes, until the stems are tender and the rice is cooked. | 4. Stir in the Parmesan, ladle into bowls, and garnish with additional Parmesan and ground black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	-	-	-	-
celery	1		chopped	16.16	2.9997	0.6969	0.1717
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
water	2	cups		0.0	0.0	0.0	0.0
arborio rice	1/3	cup		-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
broccoli	12	ounces	chopped	115.6659	22.5889	9.5935	1.2587
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
black pepper			ground	-	-	-	-
parmesan cheese				55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.