RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.606
Energy (kCal)	322.6244
Carbohydrates (g)	7.8253
Total fats (g)	29.5227
Fatty acids, total saturated 20:0 (g)	0.1239
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9972
Fatty acids, total polyunsaturated 17:1 (g)	0.0227
Fatty acids, total trans-monoenoic (g)	0.0851
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0600
Fatty acids, total saturated 4:0 (g)	0.0775
Fatty acids, total trans (g)	0.2507
Riboflavin (mg)	0.4795
Tocopherol, beta (mg)	0.0000
Lactose (g)	3.7422
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0025
Fatty acids, total polyunsaturated 24:1 c (g)	0.0132
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9531
Tocopherol, delta (mg)	0.1197
Arginine (g)	0.2036
Proline (g)	0.0568
Fatty acids, total polyunsaturated 18:1 t (g)	0.0731
Campesterol (mg)	1.6875
Glucose (dextrose) (g)	0.1508
Adjusted Protein (g)	0.0000
Cystine (g)	0.0244
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0891
Copper, Cu (mg)	0.1697
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4291
Total lipid (fat) (g)	29.5227
Vitamin K (phylloquinone) (g)	110.6008
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0025
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.8082
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	22.6488
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0044
Vitamin A, IU (IU)	1212.4669
Energy (kcal)	322.6244
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1968
Fatty acids, total saturated 14:1 (g)	0.0365
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0219
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0013
Sugars, total (g)	4.4958
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.5675
Lutein + zeaxanthin (g)	1138.7194
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0580
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0025
Magnesium, Mg (mg)	55.4881
Fatty acids, total saturated 16:0 (g)	2.9040
Carbohydrate, by difference (g)	7.8253
Vitamin D (IU)	0.0000
Fructose (g)	0.0059
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1099
Tyrosine (g)	0.0429
Potassium, K (mg)	440.0719
Fatty acids, total saturated 12:0 (g)	0.1124
Vitamin A, RAE (g)	60.4944
Serine (g)	0.0705
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0442
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0220
Fatty acids, total saturated 22:0 (g)	0.0473
Fatty acids, total saturated 14:0 (g)	0.3648
Histidine (g)	0.0288
Isoleucine (g)	0.0457
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0258
Niacin (mg)	0.7302
Water (g)	33.9208
Fatty acids, total saturated 8:0 (g)	0.0378
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0473
Carotene, beta (g)	722.8044
Sodium, Na (mg)	382.7588
Iron, Fe (mg)	0.9717
Energy (kJ)	1349.9700
Ash (g)	2.5635
Caffeine (mg)	0.0000
Glycine (g)	0.0583
Fatty acids, total trans-polyenoic (g)	0.1657
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0409
Fatty acids, total saturated 18:2 undifferentiated (g)	5.8844
Fatty acids, total polyunsaturated (g)	7.0306
Vitamin E (alpha-tocopherol) (mg)	5.4103
Sucrose (g)	0.2911
Vitamin B-6 (mg)	0.0990
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0624
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0456
Beta-sitosterol (mg)	11.1375
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0355
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	1.5067
Pantothenic acid (mg)	1.1411
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.1310
Thiamin (mg)	0.1422
Folate, food (g)	22.6488
Fatty acids, total saturated 20:1 (g)	0.2490
Fatty acids, total monounsaturated (g)	15.5457
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.0133
Fatty acids, total polyunsaturated 16:1 t (g)	0.0113
Fatty acids, total polyunsaturated 17:0 (g)	0.0328
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.2381
Fatty acids, total polyunsaturated 16:1 c (g)	0.1833
Fatty acids, total saturated (g)	4.8761
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	210.1300
Fatty acids, total saturated 10:0 (g)	0.0964
Galactose (g)	0.0945
Tocotrienol, gamma (mg)	0.0582
Alanine (g)	0.0577
Glutamic acid (g)	0.2469
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0013
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0836
Folate, DFE (g)	12.5688
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0353
Fiber, total dietary (g)	1.6062
Tryptophan (g)	0.0090
Threonine (g)	0.0312
Fatty acids, total polyunsaturated 18:1 c (g)	13.4316
Manganese, Mn (mg)	1.1440
Protein (g)	7.6060
Cryptoxanthin, beta (g)	10.0800
Fatty acids, total saturated 18:1 undifferentiated (g)	15.0242
Betaine (mg)	0.0438
Phosphorus, P (mg)	225.7056
Tocopherol, gamma (mg)	5.3445

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 500°F (or according to the directions of your pizza dough recipe). | 2. Chop artichoke hearts into bite-sized chunks. | 3. Spread pesto over pizza crust. Top with chopped arugula and then chunks of artichoke heart. | 4. Drizzle lightly with white balsamic vinegar, optional. | 5. Top with red onion, olives and pine nuts. Sprinkle with cheese(s). | 6. Drizzle lightly with olive oil, optional. | 7. Bake 10-12 minutes (or according to the directions of your pizza dough recipe). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pesto sauce	1/4	cup		263.34	6.3567	6.1929	23.688000000000002
arugula	1/2	cup	chopped	2.5	0.365	0.258	0.066
artichoke heart	1/2 - 3/4	cup	thawed marinated frozen	-	-	-	-
white balsamic vinegar				-	-	-	-
red onion	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0
greek olive	1	tablespoon	chopped	-	-	-	-
pine nut	1	tablespoon		56.7844	1.1036	1.1551	5.7687
mozzarella cheese	1/2 - 3/4	cup		-	-	-	-
olive oil				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pizza of Artichoke Hearts and Arugula