RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	90.4442
Energy (kCal)	422.8676
Carbohydrates (g)	3.8292
Total fats (g)	2.3811
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0823
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7143
Tocopherol, beta (mg)	0.0104
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1639
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0458
Proline (g)	0.0156
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7904
Adjusted Protein (g)	0.0000
Cystine (g)	0.0042
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	76.4722
Copper, Cu (mg)	1.1779
Maltose (g)	0.0104
Zinc, Zn (mg)	4.7473
Total lipid (fat) (g)	2.3811
Vitamin K (phylloquinone) (g)	17.5093
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.5600
Folate, total (g)	75.2802
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	562.5344
Energy (kcal)	422.8676
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0680
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0062
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	1.7368
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0416
Vitamin C, total ascorbic acid (mg)	3.0120
Lutein + zeaxanthin (g)	23.9200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0229
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	104.9869
Fatty acids, total saturated 16:0 (g)	0.4371
Carbohydrate, by difference (g)	3.8292
Vitamin D (IU)	0.0000
Fructose (g)	0.9048
Fluoride, F (g)	1.3520
Aspartic acid (g)	0.0426
Tyrosine (g)	0.0114
Potassium, K (mg)	1203.3490
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	141.2003
Serine (g)	0.0208
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0198
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0143
Histidine (g)	0.0104
Isoleucine (g)	0.0218
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.0886
Water (g)	473.8007
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	46.8000
Sodium, Na (mg)	311.9474
Iron, Fe (mg)	6.7279
Energy (kJ)	1769.8038
Ash (g)	5.8692
Caffeine (mg)	0.0000
Glycine (g)	0.0250
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1787
Fatty acids, total polyunsaturated (g)	0.8040
Vitamin E (alpha-tocopherol) (mg)	2.2979
Sucrose (g)	0.0312
Vitamin B-6 (mg)	0.5856
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0302
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.8632
Pantothenic acid (mg)	0.2694
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5721
Folate, food (g)	75.2802
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.4041
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	300.9073
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6142
Vitamin B-12 (g)	4.5333
Calcium, Ca (mg)	552.7745
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0250
Glutamic acid (g)	0.2038
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	11.4400
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	0.0302
Folate, DFE (g)	75.2802
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5200
Tryptophan (g)	0.0052
Threonine (g)	0.0198
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0914
Protein (g)	90.4442
Cryptoxanthin, beta (g)	27.0400
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3361
Betaine (mg)	0.1040
Phosphorus, P (mg)	842.5619
Tocopherol, gamma (mg)	0.0312

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Chop the garlic and rosemary together (you can use dried if you must) and stir together with some salt (I use coarse salt for this step)and the 1 Tbsp olive oil. | 2. Rub the mixture over the ribs. | 3. Grill over medium-hot coals for 8-10 minutes per side, or until fully cooked (they will get nice and crisp). | 4. Meanwhile dissolve 1/2 tsp of salt (use fine ground for this) in the vinegar in a large salad bowl. | 5. Drizzle in the olive oil while whisking. | 6. Add the greens, cucumber and tomatoes. | 7. Toss well. | 8. Place the salad on a serving plate and arrange the ribs on top. | 9. The salad should wilt gently. | 10. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rack baby back pork rib	6			403.4676	0.0	89.7602	2.2667
garlic clove	6			403.4676	0.0	89.7602	2.2667
sea salt				403.4676	0.0	89.7602	2.2667
pepper				-	-	-	-
rosemary	6	sprigs		-	-	-	-
extra virgin olive oil	1	tablespoon		403.4676	0.0	89.7602	2.2667
red wine vinegar	4	teaspoons		3.8	0.054000000000000006	0.008	0.0
extra virgin olive oil	6	tablespoons		403.4676	0.0	89.7602	2.2667
salad green			mixed	-	-	-	-
cucumber	1		peeled cut	15.6	3.7752	0.6759999999999999	0.1144
cherry tomato	1	lb	ripe	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Pork Ribs Florentine Style (Rostinciana)