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Italian Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.5071
Energy (kCal)6716.5497
Carbohydrates (g)322.7261
Protein (g)947.7342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 1 ripe 806.9352 0.0 179.5204 4.5333
    fennel bulb 2 - - - -
    extra virgin olive oil 3 tablespoons 806.9352 0.0 179.5204 4.5333
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    bay leaf 2 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white wine 1 cup - - - -
    clam juice 2 cups bottled 106.2931 24.2481 1.3287 0.4429
    water 4 cups 0.0 0.0 0.0 0.0
    sea salt 2 teaspoons 806.9352 0.0 179.5204 4.5333
    red pepper flake 1 pinch 806.9352 0.0 179.5204 4.5333
    mussel 14 5461.3564 234.3303 755.6993 142.2493
    white fish fillet 2 lbs assorted red cut 806.9352 0.0 179.5204 4.5333
    shrimp 1/2 peeled deveined - - - -
    italian bread 4 slices 325.2 60.12 10.56 4.2
    flat leaf italian parsley chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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