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Italian Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)947.7342
Energy (kCal)6716.5497
Carbohydrates (g)322.7261
Total fats (g)151.5071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomatoes in half, squeeze out the seeds. | 2. Chop coarsely. | 3. If you can stand it, remove skin too, but I have no patience for that. | 4. Trim the root end of each fennel bulb and remove stalks. | 5. Cut the bulbs in half lengthwise and then cut each half lengthwise into 4 wedges; set aside. | 6. In large saucepan/pot over medium-low heat warm the olive oil. | 7. Add garlic and saute until it just begins to change color, 1-2 minutes. | 8. Add tomatoes, fennel and bay leaves and cook uncovered for 10 minutes. | 9. Stir in lemon juice, wine, water, salt and red pepper. | 10. Cover partially and cook till fennel is almost tender, about 20 minutes. | 11. Discard any mussles that do not close to the touch. | 12. Add fish cover, and barely simmer on low for 10 min. | 13. Add mussles and shrimp and continue to barely simmer for 45 min or until all mussles are open and shrimp is pink. | 14. Discard and mussles that did not open. | 15. Taste, adjust seasoning. | 16. Preheat oven to 350 Brush each bread slice w/ olive oil, arrange on baking sheet oiled side up, warm in oven a few minutes. | 17. To serve, place 1 bread slice in a soup bowl (4 inch) and ladle the stew over the bread. | 18. Garnish w/ parsley Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 1 ripe 806.9352 0.0 179.5204 4.5333
    fennel bulb 2 - - - -
    extra virgin olive oil 3 tablespoons 806.9352 0.0 179.5204 4.5333
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    bay leaf 2 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white wine 1 cup - - - -
    clam juice 2 cups bottled 106.2931 24.2481 1.3287 0.4429
    water 4 cups 0.0 0.0 0.0 0.0
    sea salt 2 teaspoons 806.9352 0.0 179.5204 4.5333
    red pepper flake 1 pinch 806.9352 0.0 179.5204 4.5333
    mussel 14 5461.3564 234.3303 755.6993 142.2493
    white fish fillet 2 lbs assorted red cut 806.9352 0.0 179.5204 4.5333
    shrimp 1/2 peeled deveined - - - -
    italian bread 4 slices 325.2 60.12 10.56 4.2
    flat leaf italian parsley chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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