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Best Braciole Ever

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.9825
Energy (kCal)1668.5169
Carbohydrates (g)153.8215
Total fats (g)61.9639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix garlic, parsley, onion, Parmesan, crumbs in a food processor and process into a paste. | 2. Lay round steak flat and pound very thin to tenderize. At this point I usuall cut the beef into 2 pieces for manageable rolls, but you can keep it large. | 3. Spread mixture on beef. Layer the salami, Mozzarella, salt and pepper to taste. Roll up and secure with string or tooth picks. | 4. Sprinkle with salt and pepper and saute in oil, brown on all sides. Remove from pan. | 5. To oil and drippings a add red wine, tomato products, water, basil, sugar, salt and pepper and mix well. | 6. Add beef back to the sauce and simmer very for approximately 90 minutes. | 7. Serve over gnocchi, pasta, mashed potatoes or whatever you like! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 sliced round 557.6013 0.0 98.1016 15.368
    garlic clove 2 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    italian parsley 1/2 bunch chopped - - - -
    ham 1/4 sliced called - - - -
    mozzarella cheese 1/2 sliced - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    italian breadcrumb 1/2 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine 1 cup - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    water 6 ounces 0.0 0.0 0.0 0.0
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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