RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3614
Energy (kCal)	144.6377
Carbohydrates (g)	33.9515
Total fats (g)	1.4754
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0567
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0029
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0546
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2791
Tocopherol, delta (mg)	0.0552
Arginine (g)	0.1711
Proline (g)	0.1864
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1701
Adjusted Protein (g)	0.0000
Cystine (g)	0.0157
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.6972
Copper, Cu (mg)	0.1947
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6465
Total lipid (fat) (g)	1.4754
Vitamin K (phylloquinone) (g)	65.5141
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0418
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	27.6815
Folate, total (g)	26.2077
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	369.3448
Energy (kcal)	144.6377
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0021
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0168
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.4190
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0223
Vitamin C, total ascorbic acid (mg)	9.8577
Lutein + zeaxanthin (g)	243.5628
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0651
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	49.8588
Fatty acids, total saturated 16:0 (g)	0.1298
Carbohydrate, by difference (g)	33.9515
Vitamin D (IU)	0.0000
Fructose (g)	0.1885
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.1449
Tyrosine (g)	0.0396
Potassium, K (mg)	341.1193
Fatty acids, total saturated 12:0 (g)	0.0172
Vitamin A, RAE (g)	18.4595
Serine (g)	0.0405
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0594
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0036
Fatty acids, total saturated 14:0 (g)	0.0036
Histidine (g)	0.0246
Isoleucine (g)	0.0493
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.7090
Water (g)	90.7690
Fatty acids, total saturated 8:0 (g)	0.0026
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	181.2873
Sodium, Na (mg)	22.8308
Iron, Fe (mg)	4.1127
Energy (kJ)	604.8153
Ash (g)	1.6244
Caffeine (mg)	0.0000
Glycine (g)	0.0626
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3559
Fatty acids, total polyunsaturated (g)	0.4190
Vitamin E (alpha-tocopherol) (mg)	1.1546
Sucrose (g)	14.0103
Vitamin B-6 (mg)	0.1493
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0737
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.1481
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0585
Folate, food (g)	26.2077
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1582
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.1496
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.4519
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	226.5570
Fatty acids, total saturated 10:0 (g)	0.0012
Galactose (g)	0.0396
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0602
Glutamic acid (g)	0.2407
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.4760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0917
Folate, DFE (g)	26.2077
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.9400
Tryptophan (g)	0.0194
Threonine (g)	0.0382
Fatty acids, total polyunsaturated 18:1 c (g)	0.0715
Manganese, Mn (mg)	1.0953
Protein (g)	2.3614
Cryptoxanthin, beta (g)	1.4013
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1557
Betaine (mg)	0.8238
Phosphorus, P (mg)	55.2777
Tocopherol, gamma (mg)	1.6276

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl, whisk together the garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, parsley, celery salt, and Cajun seasoning. | 2. Store the spice mix in a tightly sealed container, and use as needed. | 3. To make dressing, whisk together the vinegar, oil, water and 2 tbls. of the spice mix. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic salt	1	tablespoon		-	-	-	-
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
oregano	2	tablespoons	dried	15.9	4.1352	0.54	0.2568
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
celery salt	1/4	teaspoon		-	-	-	-
cajun seasoning	2	tablespoons		-	-	-	-
red wine vinegar	1/4	cup	called	11.3525	0.1613	0.0239	0.0
extra virgin olive oil	2/3	cup		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
spice	2	tablespoons	mixed	31.56	8.6544	0.7308	1.0428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zesty Italian Dressing Spice Mix