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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet, heat the oil. | 2. Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes. | 3. Add the garlic and sauté 1-2 minutes longer. | 4. Stir in the tomato, salt, and pepper. | 5. Reduce the heat and simmer, stirring occasionally. | 6. Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes. | 7. If the sauce becomes too dry, add 1-2 tablespoons of water. | 8. Meanwhile, cook the penne according to directions; drain. | 9. Add the basil, parsley, and penne to the sausage mixture; toss to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
bermuda onion	1	halved	sliced	-	-	-	-
red bell pepper	1		seeded sliced	-	-	-	-
yellow bell pepper	1		seeded sliced	-	-	-	-
green bell pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
fennel bulb	1		trimmed sliced	-	-	-	-
garlic clove	2		sliced	-	-	-	-
tomato	1	cup	canned diced	41.4	9.18	2.16	0.36
salt black pepper			ground	-	-	-	-
italian pork sausage	1/2		cooked sweet	784.7157	1.4742	32.3185	71.0553
penne pasta	2	cups		675.22	135.8994	23.7328	2.7482
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.