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Steamed Mussels Trieste Style (Lidia Bastianich)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.482
Energy (kCal)1170.2907
Carbohydrates (g)50.2136
Protein (g)161.9356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 6 tablespoons - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 4 crushed peeled - - - -
    onion 1 -2 cut 0.0 0.0 0.0 0.0
    bay leaf 4 - - - -
    sea salt 1/2 teaspoon coarse - - - -
    red pepper flake 1/2 teaspoon - - - -
    white wine 1/2 cup - - - -
    mussel 3 scrubbed rinsed drained 1170.2907 50.2136 161.9356 30.482
    breadcrumb 1/4 - 1/2 cup - - - -
    italian parsley 3 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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