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Two Bean and Tomato Stew With Orzo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9397
Energy (kCal)704.1597
Carbohydrates (g)75.2854
Protein (g)48.322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white kidney bean 1 can - - - -
    pinto bean 1 can - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    parmesan cheese 1 rind 296.0 32.0 32.0 4.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orzo pasta 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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