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Italian Sandwich With Pesto, Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6862
Energy (kCal)143.8828
Carbohydrates (g)3.4905
Total fats (g)14.2863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine basil, pine nuts, garlic and oil and blend in a food processor until smooth. Spread rolls evenly with sauce. | 2. Top each roll with equal amounts of cheese, tomatoes, lettuce and sun-dried tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leaf lettuce 1 cup washed dried 5.4 1.0332 0.4896 0.054000000000000006
    pine nut 1/2 ounce toasted 95.3978 1.8541 1.9406 9.6914
    part mozzarella cheese 1 1/2 1/2 part-skim sliced - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    plum tomato 2 sliced - - - -
    sun tomato 1/2 cup sun-dried cut - - - -
    hard 2 - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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