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Holiday Salad - Giada De Laurentiis

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0889
Energy (kCal)271.2032
Carbohydrates (g)27.6412
Protein (g)13.52
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    balsamic vinegar - - - -
    belgian endive 5 heads trimmed cut - - - -
    green apple 1 peeled cored cut - - - -
    avocado 1/2 diced - - - -
    lemon 1/2 2.5617 0.8233 0.0972 0.0265
    gruyere cheese 1/4 diced 136.29 0.1188 9.8373 10.6722
    cranberry 2 tablespoons dried 6.325 1.6459 0.0632 0.0179
    pomegranate 1 seeded rinsed - - - -
    corn kernel 2/3 cup thawed cooked frozen 123.14 24.3178 3.4028 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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