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Holiday Salad - Giada De Laurentiis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.52
Energy (kCal)271.2032
Carbohydrates (g)27.6412
Total fats (g)12.0889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Juice the 2 lemons into a small boil, then add salt, pepper, olive oil, and balsamic (optional, Giada's recipe didn't include it but my version does, how much you use depends on the grade/strength of your balsamic) and whisk together to make the dressing; set aside. | 2. Get a large, decorative serving bowl and put the prepared endive, apple, and avocado into it. | 3. Squeeze the juice from the additional 1/2 lemon over the endive, apple, and avocado and toss well- this will keep them from turning brown. | 4. Add the cheese, cranberries, pomegranate seeds (if using), and corn. | 5. Just before serving, whisk the dressing again then pour it over the salad and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    balsamic vinegar - - - -
    belgian endive 5 heads trimmed cut - - - -
    green apple 1 peeled cored cut - - - -
    avocado 1/2 diced - - - -
    lemon 1/2 2.5617 0.8233 0.0972 0.0265
    gruyere cheese 1/4 diced 136.29 0.1188 9.8373 10.6722
    cranberry 2 tablespoons dried 6.325 1.6459 0.0632 0.0179
    pomegranate 1 seeded rinsed - - - -
    corn kernel 2/3 cup thawed cooked frozen 123.14 24.3178 3.4028 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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