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Mussels Fra Diavola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.203
Energy (kCal)2283.7325
Carbohydrates (g)79.9402
Total fats (g)139.788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in a 12 inch skillet. | 2. add garlic and red pepper flakes, stir. | 3. add tomatoes, paste, oregano, basil, capers, olives, and wine, breaking up tomatoes simmer about 15 minutes until sauce thickens. | 4. meanwhile cook the linguine and drain. | 5. raise the heat of the sauce to medium, add the mussels, and cover. | 6. cook 3-6 minutes more until mussels open. | 7. discard any that don't open. | 8. serve sauce over linguine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 12 minced 53.64 11.9016 2.2896 0.18
    hot red pepper flake 1 1/2 1/2 25.2167 0.0 5.61 0.1417
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    kalamata olive 1/2 cup pitted chopped 25.2167 0.0 5.61 0.1417
    red wine 1/3 cup - - - -
    mussel 3 debearded 1170.2907 50.2136 161.9356 30.482
    linguine 1 cooked 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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