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Italian Style Macaroni and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.7548
Energy (kCal)2966.5038
Carbohydrates (g)19.0256
Total fats (g)220.0284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan saute in extra virgin olive oil (1-2tbs) half of large onion until transparent, then add ground pork and beef season with salt and pepper until cooked. Set aside. | 2. In another saucepan saute in extra virgin olive oil (1-2tbs) the other half of onion until transparent and then add spareribs and cook for about 10 minutes. Then add whole can of tomatoes, salt and pepper and the tomato puree and cook on medium heat for about an hour-hour and a half. If sauce is evaporating quickly add a bit of water and lower heat. When cooked set aside. | 3. In a large pot, bring water to a boil and add the pasta, under cook by a minute. Pasta should be a little firmer than "al dente". Strain. | 4. In a baking dish layer beginning with tomato sauce, pasta, ground meat, followed by velveeta cheese and sprinkling of romano and parmesan cheeses. Continue layering until all ingredients are used. Baked in oven at 400 degress until cheese is melted. | 5. Stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork side rib 1/2 lb 201.7338 0.0 44.8801 1.1333
    italian plum tomato 1 can imported 201.7338 0.0 44.8801 1.1333
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red onion 1 - - - -
    extra virgin olive oil 201.7338 0.0 44.8801 1.1333
    salt pepper 201.7338 0.0 44.8801 1.1333
    romano cheese 1/2 cup simutlated - - - -
    penne pasta 1 package - - - -
    parmesan cheese 1/2 cup simulated 148.0 16.0 16.0 2.0
    velveeta cheese 1 package cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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