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Seafood Scampi With Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.9927
Energy (kCal)1951.1081
Carbohydrates (g)52.5653
Total fats (g)132.2132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook linguine according to directions. | 2. While pasta is cooking place butter and oil in a large heated skillet. | 3. Add garlic and sauté till lightly browned (do not burn!). | 4. Add raw shrimp and scallops and cook just till done about 5 minutes. | 5. Season with salt and pepper. | 6. Drain pasta and add to seafood. Mix and add lemon juice and parsley toss well and add lemon slices if desired. | 7. Garnish with Parmesan cheese. | 8. Cook time is pasta and seafood total time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    butter 1/2 cup 684.0 31.428 21.372 57.6
    head garlic 1 minced - - - -
    shrimp 1 lb raw 321.8674 4.1253 61.6988 4.5787
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 4 5.1233 1.6465 0.1943 0.053
    red pepper flake 1/4 teaspoon crushed 25.2167 0.0 5.61 0.1417
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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