RecipeDB

Cooking in progress....

Quick Flatbread Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9856
Energy (kCal)961.974
Carbohydrates (g)43.6719
Total fats (g)70.6151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tortillas over parchment paper on a cookie sheet. | 2. Spread a teaspoon of olive olive oil over each tortilla. | 3. Spread 3 oz of tomato paste over each tortilla. | 4. Preheat oven to 400 degrees. | 5. Next place pepperoni over tomato paste. | 6. Slice and spread onions and mushrooms next. | 7. Add basil and oregano and drizzle remaining olive oil. | 8. Top with crumbled feta and pizza cheese. | 9. Bake for 12 minutes or until cheese is browned and crust looks crispy. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    mushroom 2 mixed - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658
    pre mozzarella cheese 2 ounces pre-shredded 50.4333 0.0 11.22 0.2833
    pepperoni 3 ounces 428.4 1.003 16.3625 39.338
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition