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Not-Your-Mama's Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1986
Energy (kCal)1183.8908
Carbohydrates (g)55.4737
Total fats (g)95.539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pesto in a large bowl and stir in the lemon juice. | 2. Add the tuna and flake it with a fork. | 3. Add the scallions, raosted red pepper, tomatoes and pasta. | 4. Toss the salad to coat evenly. | 5. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pesto sauce 1 cup used 1053.36 25.4268 24.7716 94.75200000000001
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tuna water 2 cans - - - -
    scallion 4 cut 128.0 29.36 7.32 0.76
    red pepper 1 roasted 1.25 0.2753 0.0584 0.0138
    cherry tomato 1 cup - - - -
    pasta shell 1/2 cooked - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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