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Zucchini and Mushroom Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.0569
Energy (kCal)890.1235
Carbohydrates (g)115.8779
Total fats (g)34.9185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a medium saucepan, melt butter over medium heat; add flour and reduce heat to low, stirring to form a roux. | 3. Stir in milk gradually, blending so that sauce is smooth. | 4. Mix in onion powder, garlic, basil, parsley, oregano, and Parmesan cheese; stir and cook until mixture thickens; season to taste with salt and pepper, then keep warm over low heat, stirring occasionally, while you prepare lasagna. | 5. In lasagna pan or 13 x 9 inch baking pan, spray with non-stick cooking spray or wipe with a little oil and a paper towel. | 6. Spread 3 lasagna noodles across bottom, making sure entire bottom is covered; spread 1/3 of ricotta over noodles. | 7. Place a layer of mushrooms, tomatoes and zucchini over ricotta, and spoon 1/4 of the sauce over the vegetables. | 8. Repeat the layers 2 more times, topping the last cheese/vegetable layer with noodles (there may be a few noodles left over) and the remaining sauce. | 9. Cover and bake for 40 minutes; uncover, sprinkle the top with mozzarella cheese and bake 10-12 minutes more, or until cheese is just starting to turn golden and lasagna is bubbly. | 10. Allow to sit 5-10 minutes before cutting and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt black pepper - - - -
    lasagna noodle 1 package cooked - - - -
    ricotta cheese 1 container - - - -
    mushroom 16 ounces sliced 154.2212 30.7989 10.1605 2.2226
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    tomato 3 sliced 98.28 21.2394 4.8048 1.092
    mozzarella cheese 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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