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Light and Delicious Lasagna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9849
Energy (kCal)2151.5936
Carbohydrates (g)127.0511
Protein (g)212.2452
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 1/3 tablespoons divided 278.46 0.0 0.0 31.5
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    mushroom 3 cups sliced - - - -
    basil 4 teaspoons 0.8127 0.0936 0.1113 0.0226
    oregano 4 teaspoons 10.6 2.7568 0.36 0.1712
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    spinach 6 cups chopped washed 198.0 35.1 19.8 2.7
    cottage cheese 2 1/2 cups low fat 514.5 17.745 58.38 22.575
    egg white 4 68.64 0.9636 14.388 0.2244
    flat leaf parsley 1/2 cup chopped - - - -
    parmesan cheese 1/4 cup grated low-fat 74.0 8.0 8.0 1.0
    no boil lasagna noodle 8 - - - -
    zucchini 3 cups sliced - - - -
    mozzarella cheese 2 cups shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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