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Kristi's Spinach Crostini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8346
Energy (kCal)253.9908
Carbohydrates (g)31.5346
Total fats (g)3.1818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 F. | 2. Slice bread into 1/4 inch thick slices. | 3. Arrange on baking sheet. | 4. Zest lemon to measure 2 tsp of zest& juice to get 1 tsp juice. | 5. In bowl combine chopped carrot, diced pepper, zest, juice, spinach,& pressed garlic. | 6. Add 1/2 of Parmesan cheese& mix well. | 7. Place a small-medium sized scoop on center of each bread slice& sprinkle with remaining cheese. | 8. Bake 18-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 loaf - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    red bell pepper 1/2 cup diced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    spinach 1 package thawed frozen - - - -
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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