RecipeDB

Cooking in progress....

Easy Cheesy Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)408.0127
Energy (kCal)3435.5508
Carbohydrates (g)26.568
Total fats (g)177.4074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Place bread crumbs in a wide, shallow bowl. Whisk together egg and milk In another wide, shallow bowl. Dredge chicken breasts one at a time in the egg mixture first and then in the bread crumbs. Place coated breasts side-by-side in a baking dish. | 3. Dividing evenly, top each breast with 3/4 cup mozzarella and then follow with 1/3 cup parmesan. | 4. Divide spaghetti sauce evenly and spoon over each breast. | 5. Top each breast with remaining mozzarella and parmesan in the same order as above. | 6. Bake for 30 minutes or until juices from chicken breasts run clear and cheese topping is lightly browned. | 7. During last 15 minutes of chicken's cooking time, prepare spaghetti per package instructions. | 8. Serve over hot, cooked spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1/2 cup dried seasoned - - - -
    spaghetti sauce 1 jar - - - -
    mozzarella cheese 1 1/2 cups grated - - - -
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    spaghetti 1 cooked 8.7883 1.9589 0.1814 0.1616

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition