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Kids' Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.793
Energy (kCal)670.6032
Carbohydrates (g)36.8224
Total fats (g)33.2831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and onion in skillet; drain. | 2. Add pizza sauce, olives, basil, and oregano to beef mixture. | 3. Stir till thoroughly mixed. | 4. Cut a thin slice from the top of rolls or loaf. | 5. Hollow out bottom of rolls to within 1/2" inch of the edges. | 6. Sprinkle 3 TBSP cheese on the bottom of each roll; or sprinkle half of cheese on loaf. | 7. Spoon meat mixture into rolls on top of cheese. | 8. Sprinkle with remaining cheese. | 9. Replace rolls tops. | 10. Wrap individually in foil. | 11. Refrigerate 3-24 hours or freeze. | 12. To serve: Place foil wrapped sandwiches on baking sheet and bake at 375 for 40 min if refrigerated and 60-75 minutes if frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    pizza sauce 1 can 204.018 32.7184 8.2363 4.3448
    olive 2 tablespoons chopped ripe - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    french bread 3 loaf - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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