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Very Easy Chicken Artichoke Shell Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.0024
Energy (kCal)2412.0394
Carbohydrates (g)0.36
Total fats (g)130.627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Make Jumbo shells according to directions on box and rinse. | 3. Cut up chicken into small chunks. | 4. Pour olive oil in bottom of frying pan and heat up or you can use cooking spray or even margarine. Butter burns too quickly. | 5. Add garlic and chicken. | 6. Cook chicken until well done and there is no more pink. | 7. Drain can of artichoke hearts and cut into small pieces. | 8. Add hearts and most of the jar of Alfredo sauce into pan leave about 1/4 cup for baking dish, and cook until small boil. | 9. Mix egg with ricotta cheese and when mixed add to chicken mixture. | 10. Bring back to a small boil and then set aside. | 11. In a baking dish, spray bottom with cooking spray. | 12. Pour a small amount of Alfredo sauce just to cover bottom of pan. | 13. Put about a tablespoon of chicken mixture in each jumbo shell and place in baking dish. I line them up neatly. Pour whatever leftover mixture you have over shells to cover. | 14. Place slices of mozzarella over the entire dish, covering all of the shells and mixture. | 15. Place in oven for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    pasta shell 1 - - - -
    ricotta cheese 1 container - - - -
    mozzarella cheese sliced - - - -
    garlic clove 1 chopped - - - -
    alfredo sauce - - - -
    egg 1 71.5 0.36 6.28 4.755
    water artichoke heart 1 can water-packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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