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Ligurian Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0867
Energy (kCal)1099.7216
Carbohydrates (g)57.2141
Total fats (g)88.3958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub a salad bowl with the garlic halves. | 2. Place tomatoes, peppers, onion, and cucumbers in the bowl. | 3. Put chunks of tuna in the center. | 4. Top with anchovies, eggs, and olives. | 5. Combine remaining ingredients and pour over salad. | 6. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 cut - - - -
    tomato 4 peeled sliced 167.44 37.128 8.736 1.456
    green pepper 2 cut 65.6 15.2192 2.8208 0.5576
    red onion 1 peeled sliced - - - -
    cucumber 1 med-sized peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    tuna drained - - - -
    anchovy fillet 6 drained minced - - - -
    egg 3 hard-cooked shelled quartered 214.5 1.08 18.84 14.265
    black olive 12 pitted - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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