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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F. | 2. Place sausage on a baking sheet and liberally drizzle with extra virgin olive oil. Approx 2 tablespoons | 3. Place in hot oven and roast until casings are crisp and juices run clear, somewhere between 15 and 20 minutes. | 4. Remove from oven, let sausages rest. | 5. While sausages roast, heat a skillet over medium heat with 3 tbsp extra virgin olive oil and sliced garlic. | 6. Simmer garlic in olive oil 2 to 3 minutes then add peppers and onions. Turn the heat up a notch and cook until the vegetables are tender but the peppers still hold strong color, 5-6 minutes. | 7. Add thinned tomato sauce, salt and pepper and reduce. | 8. turn heat back to low and hold the veggies until the sausage comes out of the oven. | 9. Sprinkle with chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	2 1/2			3923.5787	7.3709	161.5925	355.2766
extra virgin olive oil	5	tablespoons		-	-	-	-
garlic clove	4		sliced	-	-	-	-
red bell pepper	1		seeded cut	-	-	-	-
green bell pepper	1		seeded cut	-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
tomato sauce	1/4	cup	thinned	-	-	-	-
salt pepper				-	-	-	-
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.