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Eggplant Parmesan Light

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8937
Energy (kCal)526.7515
Carbohydrates (g)82.6429
Protein (g)29.437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    cooking spray - - - -
    part mozzarella cheese 3/4 cup part-skim shredded - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    italian seasoning 3 tablespoons divided - - - -
    wheat bread 2 slices - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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