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Cajun Chicken Florentine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.1466
Energy (kCal)1097.4555
Carbohydrates (g)56.1364
Total fats (g)85.6493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put noodles on to boil, and boil according to package directions. | 2. In the meantime, make sauce. | 3. In a medium sauce pan, melt butter. | 4. Add flour and blend well. | 5. Gradually whisk in milk, spinach, cheese, garlic powder, salt and pepper. | 6. Cook over medium heat until thickened, stirring frequently. | 7. Cover and reserve. | 8. Heat oil over medium high heat in large fry pan. | 9. Sprinkle chicken liberally with cajun seasoning, and sear chicken on both sides, reduce heat to medium and cook thoroughly (about 10-15 minutes), turning occasionally. | 10. Serve noodles on plate, top with a chicken breast and spoon sauce over. | 11. Garnish with freshly chopped parsley and extra parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cajun seasoning 6 tablespoons - - - -
    spinach 1 package chopped thawed drained - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 cups 297.68 23.3264 15.372 15.9576
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    mostaccioli noodle 1 package - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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