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Italian Chicken Sub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.8149
Energy (kCal)858.2126
Carbohydrates (g)42.3911
Total fats (g)11.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open Packaged Chicken and Microwave for 5 minutes. | 2. Heat Marinara Sauce until heated. | 3. Lay Rolls out flat and add approximately 8 slices of Peperoni slices to one side of Sandwich Roll. | 4. Add Chicken pieces to other side of Roll. | 5. Add Marinara Sauce over Chicken, add olives as desired. | 6. Sprinkle with Parmesan Cheese and Mozzerella Cheese. | 7. Sprinkle Italian Seasoning on top. | 8. Broil until cheese melts and is bubbly. | 9. Fold over rolls and serve hot. | 10. Garnish with Jalepeno's on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast strip 22 ounces grilled 554.7667 0.0 123.42 3.1167
    marinara sauce 16 ounces 226.7959 33.7019 6.3049 7.3028
    pepperoni 1 package - - - -
    black olive 1 can sliced 554.7667 0.0 123.42 3.1167
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parmesan cheese 1/4 cup pre-shredded 74.0 8.0 8.0 1.0
    pre mozzarella cheese 1/4 cup pre-shredded 554.7667 0.0 123.42 3.1167
    jalapeno - - - -
    hoagie 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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