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Teriyaki Shrimp and Scallop Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.7551
Energy (kCal)1094.5428
Carbohydrates (g)40.6786
Total fats (g)20.1494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. GLAZE: | 2. Combine first 6 ingredients in a small saucepan over medium-high heat. | 3. Bring to a boil, and cook for 2 minutes. | 4. CORNSTARCH MIXTURE: | 5. Combine cornstarch and water. | 6. Stir cornstarch mixture into soy sauce mixture. | 7. Bring to a boil; cook 1 minute. | 8. KEBABS: | 9. Thread 2 shrimp, 2 scallops, 4 mushroom halves, and 3 green onion pieces alternately onto each of 8 (12-inch) skewers. | 10. Brush kebabs with oil, and place on a grill rack coated with cooking spray; cook for 3 minutes. | 11. Turn kebabs, and brush with half of soy sauce glaze; cook for 1 minute. | 12. Turn kebabs. | 13. Brush with remaining glaze; cook 1 minute or until seafood is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    dark brown sugar 3 tablespoons - - - -
    rice wine vinegar 1 1/2 1/2 - - - -
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    shrimp 16 ounces peeled deveined 385.3333 0.0 91.12 2.312
    sea scallop 16 ounces 503.2 24.5253 93.1147 3.8080000000000003
    mushroom 16 halved - - - -
    green onion - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cooking spray - - - -
    wooden 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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