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Sauce Haskel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6823
Energy (kCal)2600.7965
Carbohydrates (g)33.1552
Total fats (g)273.6525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475. | 2. When I say 1/4 cup of anchovies I mean a tin. The recipe wizard won't let me say that. Exact measurements are not critical here. | 3. Put all ingredients, except pepper and parsley, in a one quart covered casserole and bake for one hour. | 4. Carefully remove the garlic and squeeze out the cloves into the oil and butter. | 5. Mash the garlic and anchovies into the butter and oil. | 6. Stir in the pepper and parsley. | 7. Serve with Pasta Fresca as a sauce or with crusty bread as a dip. | 8. For an extra zing, add a few pinches of crushed red pepper flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy fillet 1/4 cup salt-packed soaked rinsed - - - -
    garlic 1 sliced 4.47 0.9918 0.1908 0.015
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    flat leaf parsley 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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