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Italian Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6046
Energy (kCal)795.4203
Carbohydrates (g)1.0523
Protein (g)98.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 1 envelope - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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