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Italian Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.155
Energy (kCal)795.4203
Carbohydrates (g)1.0523
Total fats (g)42.6046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salad dressing mix, oil and lemon juice. | 2. Brush onto both sides of steak and place in a shallow dish. | 3. Cover and refrigerate several hours or overnight. | 4. Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached. | 5. Allow to rest for 10 minutes, covered with foil. | 6. Cut against the grain into very thin slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 1 envelope - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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