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Steak and Spinach Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7683
Energy (kCal)1462.8642
Carbohydrates (g)128.3777
Protein (g)146.5451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 32 -34 ounces chopped 0.0 0.0 0.0 0.0
    sirloin 1 lb ground ground 512.2678 0.0 103.7229 7.752000000000001
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    garlic clove 3 -4 crushed - - - -
    salt pepper - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    balsamic vinegar 1/4 teaspoon 1.166 0.2256 0.0065 0.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    white pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    lasagna noodle carb pasta 9 slices uncooked - - - -
    spinach 8 ounces thawed drained thawed drained frozen 49.8951 8.845 4.9895 0.6804
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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