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Steak and Spinach Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.5451
Energy (kCal)1462.8642
Carbohydrates (g)128.3777
Total fats (g)41.7683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin the meat sauce by whirring the tomatoes in the food processor to a puree of the texture you prefer; set aside. | 2. If you are using un-ground steak, trim the meat of fat and gristle and grind it (we use the food grinder attachment on our KitchenAid). | 3. In a heavy pan or pot, sauté the ground meat until browned, about 15 minutes. | 4. Add the chopped onion, mushrooms, and garlic and sauté until the onion is transparent. | 5. Add salt and pepper to taste, oregano, brown sugar, balsamic, and the tomato puree, and bring to a boil; reduce temperature, cover, and simmer for 30 minutes then uncover and let reduce until thickened, another 15 minutes, then set your meat sauce aside (can be made a day ahead and stored in refrigerator). | 6. Begin the cheese sauce by melting the butter in a saucepan over low heat, then while whisking sprinkle in the flour, salt, white pepper, nutmeg, and cayenne or Tabasco (if using); cook, whisking or stirring, for 1 minute. | 7. Raise temperature to medium-high and gradually add milk, whisking continually, until well-incorporated; bring to a light boil then reduce heat to low and cook while stirring for 1 minute. | 8. Remove sauce from heat, stir in the cheddar and Parmesan until cheeses melt; set aside (can be made a day ahead and stored in refrigerator - microwave cheese sauce for 2 to 3 minutes to make it easier to spread when assembling the lasagna). | 9. Cook the lasagna noodles according to package directions. | 10. Preheat oven to 350 degrees F; lightly oil the bottom of a 11x9-inch baking dish or lasagna pan. | 11. Begin assembling the lasagna (3 layers pasta, two layers of sauce mixtures): cover the bottom of the pan with one layer of 3 cooked lasagna noodles, then spread noodles with half of the meat sauce, then cover meat sauce with half of the cheese sauce. | 12. If using frozen and thawed spinach, press or squeeze as much liquid out of it as possible; sprinkle cheese layer with the chopped fresh basil, then spread the fresh or frozen spinach over. | 13. Top with another layer of 3 pieces cooked pasta, spread with remaining meat sauce, then remaining cheese sauce, and top with the final layer of 3 pieces cooked pasta. | 14. Combine the grated cheddar and Parmesan in a bowl, then sprinkle it over the top of the lasagna. | 15. Bake at 350 degrees F for 45 minutes and the cheeses are bubbly and golden; remove from oven, let stand for 10 minutes, and serve with salad, garlic bread, and balsamic roasted asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 32 -34 ounces chopped 0.0 0.0 0.0 0.0
    sirloin 1 lb ground ground 512.2678 0.0 103.7229 7.752000000000001
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    garlic clove 3 -4 crushed - - - -
    salt pepper - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    balsamic vinegar 1/4 teaspoon 1.166 0.2256 0.0065 0.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    white pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    lasagna noodle carb pasta 9 slices uncooked - - - -
    spinach 8 ounces thawed drained thawed drained frozen 49.8951 8.845 4.9895 0.6804
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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