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Low Fat & Easy Chicken Cacciatore

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)285.7738
Energy (kCal)2398.3394
Carbohydrates (g)13.4516
Total fats (g)126.1953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat sauce in large saucepan on low heat. | 2. In fry pan sprayed with Pam, brown chicken on both sides. | 3. Add some wine, cover and simmer 15 minutes. | 4. Add chicken and about 2 T. of wine from pan to the sauce. | 5. Add a little more wine and the onion to the fry pan. Simmer 5-8 minutes and add to the sauce with 2 T. of wine from the pan. | 6. Add a little more wine to fry pan along with peppers. Simmer 8-10 minutes & add to sauce with 2 T. of wine from pan. | 7. Repeat above with mushrooms-simmer 10 minutes and add to sauce with 2 T. wine from the pan. | 8. Simmer sauce for 1 1/2 hours, stirring occasionally. | 9. Serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 2 jars - - - -
    chicken breast 3 boneless skinless cut 2340.5394 0.0 283.7224 125.87200000000001
    white wine 1 bottle - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    red pepper large 1 diced - - - -
    mushroom 1 package sliced - - - -
    angel hair pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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